take a look at how your thoughts . Youtubers Promoting Betterhelp… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to analyzing the issues that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Youtubers Promoting Betterhelp