take a look at how your thoughts . Youtube Betterhelp… contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to analyzing the issues that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can offer and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Youtube Betterhelp