take a look at how your ideas . Www.Betterhelp Joey… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the issues that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Www.Betterhelp Joey