take a look at how your ideas . Washington Post Betterhelp… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Washington Post Betterhelp