take a look at how your ideas . Use Care Credit For Betterhelp… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and perhaps give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Use Care Credit For Betterhelp