take a look at how your ideas . Talkspace Vs Betterhelp For Therapists… contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Vs Betterhelp For Therapists