take a look at how your thoughts . Talkspace Vs Betterhelp Cost… adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to examining the issues that you battle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and maybe give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Talkspace Vs Betterhelp Cost