look at how your thoughts . Talkspace Com Versus Betterhelp… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to examining the concerns that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and maybe give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Talkspace Com Versus Betterhelp