take a look at how your ideas . T Series Betterhelp… contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research project to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and possibly give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy T Series Betterhelp