take a look at how your ideas . Study Berkeley Well Being Institute Betterhelp… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and maybe offer you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Study Berkeley Well Being Institute Betterhelp