take a look at how your ideas . Stacey Cohen Betterhelp… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and possibly provide you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Stacey Cohen Betterhelp