look at how your thoughts . Sonya Bruner Betterhelp… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Sonya Bruner Betterhelp