take a look at how your thoughts . Simpleflips Betterhelp… adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can offer and perhaps provide you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Simpleflips Betterhelp