take a look at how your thoughts . Reviews Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and perhaps provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Reviews Betterhelp