take a look at how your ideas . Review Of Betterhelp Counseling… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the issues that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe provide you different methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Review Of Betterhelp Counseling