look at how your ideas . Psych Central Betterhelp… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the concerns that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and perhaps provide you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Psych Central Betterhelp