look at how your thoughts . Polygon Betterhelp… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to examining the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and maybe give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Polygon Betterhelp