look at how your ideas . Pod Save America Betterhelp… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various locations that they can offer and maybe provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Pod Save America Betterhelp