take a look at how your ideas . Philip Defranco Twitter Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and maybe give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Philip Defranco Twitter Betterhelp