take a look at how your thoughts . Philip Defranco Betterhelp Twitter… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to analyzing the problems that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Philip Defranco Betterhelp Twitter