look at how your thoughts . Patrick Curry Betterhelp… contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and perhaps offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Patrick Curry Betterhelp