look at how your ideas . Outoftheloop Betterhelp… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to examining the issues that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and perhaps provide you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Outoftheloop Betterhelp