look at how your thoughts . List Of Youtubers Who Promote Betterhelp… contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the issues that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can bring to bear and maybe offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling List Of Youtubers Who Promote Betterhelp