look at how your ideas . Keemstar Betterhelp… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to analyzing the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Keemstar Betterhelp