take a look at how your thoughts . Jackie Betterhelp Therapist New Jersey… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and perhaps offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Jackie Betterhelp Therapist New Jersey