take a look at how your thoughts . Is Psychology Today Or Betterhelp Better… adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Is Psychology Today Or Betterhelp Better