take a look at how your thoughts . Is Betterhelp Really Free… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the concerns that you have problem with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly offer you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Is Betterhelp Really Free