take a look at how your ideas . Is Betterhelp.Com Down… contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to examining the problems that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can offer and possibly provide you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Is Betterhelp.Com Down