take a look at how your ideas . Is Betterhelp App Good… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can offer and perhaps provide you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Is Betterhelp App Good