look at how your thoughts . Is Betterhelp A Good Website… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the issues that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Is Betterhelp A Good Website