take a look at how your ideas . Is Betterhelp 24 7… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the issues that you battle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Is Betterhelp 24 7