look at how your thoughts . How To Change Counselors On Betterhelp Pride Counseling… adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the issues that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy How To Change Counselors On Betterhelp Pride Counseling