take a look at how your ideas . Hiring Manager At Betterhelp… contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Hiring Manager At Betterhelp