look at how your ideas . H3H3 Reddit Betterhelp… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to examining the issues that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling H3H3 Reddit Betterhelp