look at how your ideas . Fees For Betterhelp… contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Fees For Betterhelp