FAQ: Emotional Numb Betterhelp

look at how your thoughts . Emotional Numb Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to taking a look at the concerns that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Emotional Numb Betterhelp