take a look at how your ideas . Elle Mills Betterhelp… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the concerns that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Elle Mills Betterhelp