look at how your thoughts . Does Bluecross Cover Betterhelp… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the concerns that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Does Bluecross Cover Betterhelp