take a look at how your ideas . Does Betterhelp Do Couples Counseling… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different locations that they can offer and perhaps provide you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Does Betterhelp Do Couples Counseling