Better Help was the most affordable choice for me …Cognitive Distortions Betterhelp… which’s why i begun utilizing it and i strongly recommend that you look for their financial assistance due to the fact that they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student anymore however this was a professional due to the fact that it was a lot more economical than in-person therapy for me even utilizing insurance coverage and i guess the con would be that better help does decline medical insurance at least at the time of this recording so when you initially sign up you go through a series of questions about demographics and other questions like are you spiritual are you spiritual what are you trying to get out of treatment things like that and after you address these concerns and you’re registered you’re matched with a counselor that type of goes along with the responses that you addressed the pro is that it’s really
simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research and reviews on my own i check out that a lot of individuals actually get quite crappy therapists that do not either listen to them or they’re not as responsive as they need to be and with my own experience my first therapist was like that but likewise had a great deal of problems like sympathizing with me and listening to me so if you ever face a situation like this you do not have to discuss yourself you can just strike switch counselor or whatever it is modification therapist and pick from their list of offered therapists when i was first starting treatment a great deal of people were telling me that you require a minimum of a month prior to you actually understand if the relationship is good before proceeding however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now alright perhaps not like that minute i’m simply saying that you do not need an entire month to see if someone’s the best fit for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of communication and my first therapist actually just offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another counselor anyway who did offer practically
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interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i seem like talking face to face is constantly extremely practical for me however truthfully there are numerous days where i simply do not want to talk with somebody so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i really valued one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously just scheduled out 2 to 3
weeks at a time and he was truthfully the very best therapist i’ve ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually prompted entries now which you can likewise shuffle through if you wish to use those rather and you might pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i truly did like the subjects that they had them on i just hated that they were constantly arranged throughout the work day that i wasn’t able to go to and it’s a shame due to the fact that i feel like i would have gotten a lot more out of the better health experience if those groupon hours were set up at more convenient times so you people are probably believing like oh you were seeing the very best therapist you have actually ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he just dipped out and it was because of health factors which i entirely understand but that’s like a break up y’ all like like i was spilling my heart and soul out to this guy and he just left um however then i was much like all right you understand what i’ll simply give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and perhaps try another app which i probably will and evaluate that one too in the future now i ‘d also like to say that i found out about the personal privacy concerns regarding better help after i give up the platform and really fast
if you don’t know what i’m talking about there’s debate walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion despite the fact that the controversy is like extremely screwed up i think that if you understand this going on and you sort of just don’t care and you need the help i think that better help is an excellent choice for you and i’m saying this due to the fact that i discovered the very best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up an entire new world and offering more access to people who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below due to the fact that i think that it will be actually handy for other people to find out about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video handy do not forget to provide it a big thumbs up down below and if you’re brand-new here do not forget to hit the subscribe button to Cognitive Distortions Betterhelp…