look at how your ideas . Christian Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to examining the concerns that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Christian Betterhelp