look at how your ideas . Chinese Betterhelp.Com… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and perhaps offer you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Chinese Betterhelp.Com