take a look at how your thoughts . Betterhelp Youtube Drama… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group method to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps offer you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Youtube Drama