take a look at how your ideas . Betterhelp Youtube Controversy… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and perhaps give you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Youtube Controversy