take a look at how your thoughts . Betterhelp Vs Traditional Coumseling… adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Vs Traditional Coumseling