look at how your thoughts . Betterhelp Video… adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to taking a look at the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and maybe give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Video