take a look at how your thoughts . Betterhelp Video Test… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Video Test