take a look at how your thoughts . Betterhelp Va Faithdul Coubseling… adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can offer and maybe provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Va Faithdul Coubseling