look at how your ideas . Betterhelp Tv Ad… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to examining the issues that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and maybe give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Tv Ad