take a look at how your thoughts . Betterhelp Therapist Does Not Respond… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to examining the problems that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Therapist Does Not Respond